My back is a mess!

Love and kisses to you all!
Hope you are getting back into your world and hopefully you feel the love I send out to you. I feel the love you have all given so freely during our time in Nosara and hope that you are getting it back.
I am writing to tell you all that my back went to 'H', ' E', double toothpicks three days ago!! With so much gratitude I made it through that fabulous month of Amba, Kara, Joy and Rebecca's super wonderful classes, plus those fantastic practice teaching classes and all that time sitting on the floor enjoying Don's sessions, I even got through my last three classes of the semster teaching yoga with great back health. However, the other morning when I bent over and twisted ever so slightly looking for the super glue for Tom, I did a number to my back!! I am on day four so, now I am icing and heating. It is nothing like Jessica's but I haven't been on my matt these past days. Damn! I hate to think of the toning I will be losing while this heals, oh, well. I am getting my Xmas cards out... on the brighter side!!
It is soooo great to hear from you all.
Keep that prana coming my way!!
Love ya all,
Lisa